Did you know just a can of soda contains 9 teaspoons of sugar?
WHO recommended guideline of daily sugar intake for adults is 6 teaspoons and 3 teaspoons for children. Consuming just 1 can of soda will tip an adult over the limit for the day. Shockingly 1 can of soda contains 3 days worth of sugar for a child. A 20 ounce bottle of soda contains approximately 16 teaspoons of sugar, more than 5 days worth of sugar for a child.
Sugar sweetened beverages (SSB) are the leading sources of added sugar in American diet. SSB have damaging impact on populations’s health. antibiotics-antibacterials.net on daily basis is also related to greater caries (dental decay) risk.
Soda consumption nearly doubles the risk of dental caries in children. The acid in the soda and other SSB causes erosion of tooth enamel, often after just 1 sip and the sugar in the beverages provide fuel for the bacteria that cause tooth decay. Diet beverages are not a healthy alternative as they also contain acid.
If you must drink, choose a can over a screw topped bottle. A screw topped bottle preserves carbonation, allow recapping and repeated sipping where as a can looses its fizz becomes less palatable, less portable and less likely to be finished. Sip SSB through a straw positioned towards the back of the mouth. Doing so will limit the amount of time the beverage is in contact with the teeth.
Brushing immediately should be avoided because the enamel becomes transitionally softened. Wait an hour before brushing to allow teeth to remineralize and enamel to harden.
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